There is nothing like a quality massage to workout last week’s kinks in the body. The feeling of professional hands kneading your overworked calves, over stressed kinks in the neck, and the relentless knots that haunt your shoulder blades! Ugh. A lot like you, I am a big fan of a good quality massage. However, …
A Japanese name meaning “foot pressure,” the procedure is typically performed with bare feet and have two bars fixed to the ceiling to stabilize themselves to ensure safety. When getting a deep tissue massage, your therapist can usually get a pretty accurate focus on the exact spot. This is typically done with a thumb, tip …
The first thing taught during our apprentice program here at Orem Center for Massage is that our work revolves around people, not bodies. Therapists work with individuals and aim for their goals in a unique manner, depending on each client’s needs, like relaxation or healthy benefits. Many positive sides of massage therapy, including the soothing …
As a Massage Therapist we aren’t judging your body Read More »
What is a prenatal massage? Prenatal massage is therapeutic bodywork that focuses on the special needs of an expectant mother as she undergoes numerous changes during the pregnancy. It is done to enhance the function of muscles and joints, improve circulation and relieve physical and mental fatigue among other benefits. Massage has for years been …
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When a nerve becomes pinched, you can experience a number of uncomfortable symptoms such as numbness (called anaesthesia), pain, tingling (which is known as paraesthesia or ‘pins and needles’), weakness and other issues along the nerve’s specific path throughout your body. If the pinched nerve is more severely compromised, you might even see weakness or …
When you and your loved one opt for a couples massage, you can expect a wonderful personal experience that leaves you both feeling very relaxed and peaceful. and in the same location, with the assistance of two licensed massage therapists for a more specialized experience. Relationship Benefits with Couples Massage While couples massage therapy provides …
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Swedish Massage for Therapeutic and Health Benefits My life is fast-paced, and a good massage is not only therapeutic but holds health benefits. That’s why I opt for Swedish massage also known as the “classic” massage. It is one of the oldest types of massage, which involves the passive and active movement of joints and …
Little known Facts about Daily Stretching I enjoy stretching; I do it anywhere and at any time. How often do I stretch? Stretching is part of my daily routine, a decision I made over eight years back and so far no regrets. It’s such a simple exercise, but I don’t undervalue its power – I …
The 4 Benefits of Daily Stretching – Healthy Lifestyle Read More »
A lumpy mattress is unattractive and uncomfortable; this was descriptive of my inner muscles before I discovered deep tissue massage. Again, my body was riddled with chronic pain and aches, on and off, before I indulged in this liberating massage therapy. Whereas people tend to relate the word ‘chronic’ with ‘serious,’ it simply means to …
If your life involves juggling between career, family life, and other commitments, finding time to leisure or relax can be quite challenging.The time we often set aside for self-enjoyment is the first thing to “disappear” when we become too busy with our daily schedules. Yet, the “me” time is so fantastic because not only do …
How to Find Time for yourself and why it Matters Read More »