Quality Time For Yourself It is always important to set aside some quality time for yourself, to stay true to who you are and what’s most important to you. In today’s busy world, it’s easy to get carried away by life’s demands of work, family, and other commitments, leaving no time to care for ourselves. …
It is always important to set aside some quality time for yourself Read More »
Quality Time For Yourself It is always important to set aside some quality time for yourself, to stay true to who you are and what’s most important to you. In today’s busy world, it’s easy to get carried away by life’s demands of work, family, and other commitments, leaving no time to care for ourselves. …
It is always important to set aside some quality time for yourself Read More »
Icing and heating injuries are among the most commonly used treatments in orthopedics. The choice depends on the person and the injury, but the basic understanding of each strategy can help you make the right choice every time. Ice Treatment With any sprain, bruise or strain, there is always some internal bleeding under the tissue …
Is it possible to have midday power nap and still be productive? Have you ever gotten to the point, about halfway through your day where you just can’t keep your eyes open? Struggling to keep your focus on one simple task? And what is it with those onslaughts of yawns, relentlessly coming one right after …