Is it better to ice or heat my injury?

Massage therapy

Icing and heating injuries are among the most commonly used treatments in orthopedics. The choice depends on the person and the injury, but the basic understanding of each strategy can help you make the right choice every time.

Ice Treatment

With any sprain, bruise or strain, there is always some internal bleeding under the tissue which can cause swelling and pain. Ice treatment can be used as an immediate treatment or used later for rehabilitation of soft tissue injuries.

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It is always important to set aside some quality time for yourself

Quality Time For Yourself

It is always important to set aside some quality time for yourself, to stay true to who you are and what’s most important to you.

In today’s busy world, it’s easy to get carried away by life’s demands of work, family, and other commitments, leaving no time to care for ourselves.

Whenever you feel responsible for getting everything done, then you need to remind yourself that you are important too.

Ensure you don’t pour all your energy into doing things for others at the expense of taking care of yourself.

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What exactly is a Swedish Massage

swedish massage

Swedish Massage for Therapeutic and Health Benefits

My life is fast-paced, and a good massage is not only therapeutic but holds health benefits. That’s why I opt for Swedish massage also known as the “classic” massage. It is one of the oldest types of massage, which involves the passive and active movement of joints and muscles.

Swedish massage gets my body in tune and mind rejuvenated. This is how it works, the manipulation techniques of this massage seduce the tension out of the very fiber of my muscles. First, let me explain what exactly the Swedish massage is.

Here is the thing; Swedish massage forms the basis of many massages mostly, as one of its primary goals, is to improve blood circulation, and it’s a favorite in the West.

The 5 Standard Strokes of Swedish Massage Include:

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5 Steps to Enjoy the Best Massage Ever!

utah best massage

It’s been a crazy week, at home and at work! You can feel the tension settling in the back of your neck and along both shoulders, and taking hot showers doesn’t seem to phase the discomfort. There’s no time to waste because nothing helps like a really good massage, one that will chase away all of those nagging aches and pains. You already know that a great massage therapist is needed, but what else can you do to make sure the massage delivers relief and results?

Get the Best Massage with These Simple Steps!

Say goodbye to the worry and stress that has settled into your body with these five tips and tricks for an amazing and successful massage. Read this quick list and say goodbye to stubborn aches and pains!

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Is Massage Good for Treating a Pinched Nerve?

massage for pinched nerve

When a nerve becomes pinched, you can experience a number of uncomfortable symptoms such as numbness (called anaesthesia), pain, tingling (which is known as paraesthesia or ‘pins and needles’), weakness and other issues along the nerve’s specific path throughout your body.

If the pinched nerve is more severely compromised, you might even see weakness or wasting of the muscles where pain is present, suggesting permanent injury.

Is Massage Therapy an Option for Nerve Pain?

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As a Massage Therapist we aren’t judging your body

massage for overweight people

The first thing taught during our apprentice program here at Orem Center for Massage is that our work revolves around people, not bodies.

Therapists work with individuals and aim for their goals in a unique manner, depending on each client’s needs, like relaxation or healthy benefits.

Many positive sides of massage therapy, including the soothing effect of touch, works exactly in the same way for overweight people.

You can even say that many treatments, like lymphatic drainage and compression massage, benefits people with edema of the feet or legs even more when the person going through these specific regimen is overweight.

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What is a prenatal massage and how it benefits you

prenatal massage benefits

What is a prenatal massage?

Prenatal massage is therapeutic bodywork that focuses on the special needs of an expectant mother as she undergoes numerous changes during the pregnancy.


It is done to enhance the function of muscles and joints, improve circulation and relieve physical and mental fatigue among other benefits.


Massage has for years been used to soothe sore muscles and provide calm and relaxed feeling, and this remains true even for expectant mothers.


As your body undergoes the many painful and at times stressful changes, you may want to consider a prenatal massage to ease your pain and reduce the discomfort.


Pregnancy can be a rough patch for some, draining all the joy, energy and pleasure.

During pregnancy, your uterus keeps expanding with the weight of the growing baby and puts excess pressure on your lower and upper back, neck, shoulders, and abdominal muscles.


This will often lead to aching backs, swollen legs, sore hips, and insomnia.

Getting a prenatal massage? Prenatal is an excellent way to help you cope with all these adjustments and ease your discomfort.


Safe prenatal massage


A prenatal massage is extremely helpful to your psychological, physiological and emotional health during pregnancy.

It is specifically designed to meet the physical and emotional needs of each pregnant woman.


However, it’s crucial to work with a professional whom you feel comfortable with, trust and someone who is qualified to the job.


Ensure that the practitioner has extensive experience practicing massage on pregnant women and has vast knowledge in the field.


If you have a high-risk pregnancy, discuss your condition with your physician or midwife first before going ahead to have the prenatal massage.


Prenatal massage requires different techniques to ensure the safety of both the mother and the baby.


The first thing is to ensure you are entirely comfortable lying on the massaging table.


Your therapist should have special pillows and tables designed for doing this kind of body work.

Positioning during pregnancy massages is critical for comfort.


Your therapist should be proficient in their massage technique and positioning depending on where you are in your pregnancy.


By the second trimester, all massages should be done while lying in a side position, propped up with pillows to keep pressure off the vena cava unless when your therapist uses a body support system designed for prenatal massages.


By learning the correct positioning and massaging techniques, you can get a massage from your partner while at home.


Benefits of prenatal massages


Enhances blood circulation


Effective massage therapy sessions enhance blood circulation by providing more oxygen and nutrients to both the mother and the baby.


The nutrients the baby receives will help determine the physical and medical conditions later in life.

Good blood circulation also promotes cell growth, enables the organs to function better and improves the health and appearance of the skin.


Understanding the relevance of good blood circulation during pregnancy will make you want to reserve a prenatal massage.


It reduces anxiety and stress


A prenatal massage reduces the release of stress hormones like norepinephrine and cortisol and increases the release of dopamine and serotonin hormones that help to reduce depression.


The changes in hormonal levels lead to fewer complications during birth and fewer instances of newborn complications.


Stabilization of hormones


Most women will experience mood swing of acute nature during their pregnancy as their hormones fluctuate unpredictably.

A prenatal massage can be an effective way to help you avoid feeling cranky and stay calm during the pregnancy period.


Calms the nervous system


Research has shown that prenatal massage stimulates the nervous system to release hormones and chemicals that give the desired physical response in our bodies to achieve a homeostasis balance.


Prenatal massage therapy gives a relaxation feeling, and sleep becomes better helping you enjoy your pregnancy.


Alleviation of common pregnancy ailments


As the body continues to grow every day, the body assumes a new shape. This new body shape affects body postures and puts extra pressure on certain body parts resulting in pain in hips, back, neck, shoulders, and excess muscle tension.

This therapeutic massage plays a vital role in easing swellings, cramps and relieving muscle tensions.


Soft tissues are stimulated to reduce the collection of fluids in swollen joints helping to improve the removal of tissue waste carried by the body’s lymph system.

Easier labor and delivery


Women who receive regular prenatal massage have a greater chance of having a less painful and shorter labor during delivery.


Every pregnant mother wishes for a less complicated pregnancy that results in a healthy baby.

With the many benefits of prenatal massages, you are set to enjoy every moment while carrying your pregnancy with great pleasure.