Is it possible to have midday power nap and still be productive?
Have you ever gotten to the point, about halfway through your day where you just can’t keep your eyes open? Struggling to keep your focus on one simple task?
And what is it with those onslaughts of yawns, relentlessly coming one right after the other?
You widen your eyes, shake your face and stretch to try and rid your body from this unwanted sleep attack. Seconds later, you find yourself back into battle with your eyelids.
Oh, the struggle.
I am going to tell you how to beat this afternoon drowsiness right now…
Everybody wishes to live a healthy lifestyle, but many find it hard due to the busy schedules and being less-informed.
A good overall health will leave your mind clearer and your body more ready to do the things that you love.
Alternatively, slacking on positive habits can leave you feeling depressed, sluggish, and clogged up. Here are five habits of a healthy lifestyle.
Little known Facts about Daily Stretching
I enjoy stretching; I do it anywhere and at any time. How often do I stretch? Stretching is part of my daily routine, a decision I made over eight years back and so far no regrets. It’s such a simple exercise, but I don’t undervalue its power – I once did.
The American Heart Association recommends daily stretching as one of the best ways to build strength and endurance. Here are 4 main reasons why daily stretching is such a powerful form of exercise: