A Power Nap And Productivity? Bring It On!

power napping and productivity

Is it possible to have midday power nap and still be productive?


Have you ever gotten to the point, about halfway through your day where you just can’t keep your eyes open? Struggling to keep your focus on one simple task?

And what is it with those onslaughts of yawns, relentlessly coming one right after the other?

You widen your eyes, shake your face and stretch to try and rid your body from this unwanted sleep attack. Seconds later, you find yourself back into battle with your eyelids.


Oh, the struggle.


I am going to tell you how to beat this afternoon drowsiness right now…

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Is it better to ice or heat my injury?

Massage therapy

Icing and heating injuries are among the most commonly used treatments in orthopedics. The choice depends on the person and the injury, but the basic understanding of each strategy can help you make the right choice every time.

Ice Treatment

With any sprain, bruise or strain, there is always some internal bleeding under the tissue which can cause swelling and pain. Ice treatment can be used as an immediate treatment or used later for rehabilitation of soft tissue injuries.

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It is always important to set aside some quality time for yourself

Quality Time For Yourself

It is always important to set aside some quality time for yourself, to stay true to who you are and what’s most important to you.

In today’s busy world, it’s easy to get carried away by life’s demands of work, family, and other commitments, leaving no time to care for ourselves.

Whenever you feel responsible for getting everything done, then you need to remind yourself that you are important too.

Ensure you don’t pour all your energy into doing things for others at the expense of taking care of yourself.

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5 Habits of a healthy lifestyle that almost anyone can do

Everybody wishes to live a healthy lifestyle, but many find it hard due to the busy schedules and being less-informed.

A good overall health will leave your mind clearer and your body more ready to do the things that you love.

Alternatively, slacking on positive habits can leave you feeling depressed, sluggish, and clogged up. Here are five habits of a healthy lifestyle.

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The 4 Benefits of Daily Stretching – Healthy Lifestyle

utah massage

Little known Facts about Daily Stretching

I enjoy stretching; I do it anywhere and at any time. How often do I stretch? Stretching is part of my daily routine, a decision I made over eight years back and so far no regrets. It’s such a simple exercise, but I don’t undervalue its power – I once did.

The American Heart Association recommends daily stretching as one of the best ways to build strength and endurance. Here are 4 main reasons why daily stretching is such a powerful form of exercise:

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What exactly is a Swedish Massage

swedish massage

Swedish Massage for Therapeutic and Health Benefits

My life is fast-paced, and a good massage is not only therapeutic but holds health benefits. That’s why I opt for Swedish massage also known as the “classic” massage. It is one of the oldest types of massage, which involves the passive and active movement of joints and muscles.

Swedish massage gets my body in tune and mind rejuvenated. This is how it works, the manipulation techniques of this massage seduce the tension out of the very fiber of my muscles. First, let me explain what exactly the Swedish massage is.

Here is the thing; Swedish massage forms the basis of many massages mostly, as one of its primary goals, is to improve blood circulation, and it’s a favorite in the West.

The 5 Standard Strokes of Swedish Massage Include:

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5 Steps to Enjoy the Best Massage Ever!

utah best massage

It’s been a crazy week, at home and at work! You can feel the tension settling in the back of your neck and along both shoulders, and taking hot showers doesn’t seem to phase the discomfort. There’s no time to waste because nothing helps like a really good massage, one that will chase away all of those nagging aches and pains. You already know that a great massage therapist is needed, but what else can you do to make sure the massage delivers relief and results?

Get the Best Massage with These Simple Steps!

Say goodbye to the worry and stress that has settled into your body with these five tips and tricks for an amazing and successful massage. Read this quick list and say goodbye to stubborn aches and pains!

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